the Program
Mind, Body & Soul

• How long? 1 session of 1h15 / week for 4 months​

• ​Where? Online, on Zoom for maximum flexibility

• What's the goal? I guide you on your path to Self-discovery and health prevention, all 100% personalized

• How? Through powerful ancestral tools like Ayurveda, astrology, personal development and by exploring progressively your body, mind and soul

• Which supports do I get? Access to all session replays + PDFs of presentations and information on the topics covered

Let's co-create the right lifestyle for you according to your true nature !

This program is for you if

You want to know more about Ayurveda, this powerful ancient holistic medicine

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You often have digestive problems, feel bloated or not very well but don't know where it comes from

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You aspire to grow old and healthy and minimise the risks of diabetes, cancer, heart diseases

You often feel stressed, even without realising sometimes

You lack self-confidence as you don't know yourself well enough

You feel there is more about you that you need to know

You want to take care of yourself in a natural, organic way

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You understand today's way of healing isn't enough

Discover the keys to align your lifestyle with your true nature in order to live your best healthy and happy life

I created this program as I myself went through the adventure of self-discovery and felt overwhelmed by the amount of information. I decided to gather in one place all the tools which truly helped me and I'm so happy to share it with you!

The main goal of Ayurveda is to alleviate the body's pain, the physical symptoms, in order to make space for spiritual growth and other mind-focused practices. That's why in the first module, we will focus on your body with the precious help of Ayurveda.

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After learning about how to take care of your body, we will have space to go up in your mind and work on calming your thoughts while continuing the journey of self-discovery on another level. 

Once both the body and mind are balanced, we will touch your soul with deeper practices. Personal development and astrology are powerful tools which will teach you even more about your inner-self  and how to live your life consciously.

1.

Feeling good in your body

• Constitution test

• The bases of Ayurveda

• Lifestyle for your dosha

• Sports routine for your dosha

• Women's cycle

Mind

2 .

Finding the mind balance

• Start the introspection work

• The power of breath

• Aligning your energies

• Grounding with Nature

• The importance of your surroundings

Soul

3.

Meeting your soul

• The notion of accountability

• The soul's trauma

• Psychology of your dosha

• Understanding your birth chart

• Surprise session !

Is this what you were looking for?
Leave no doubt and book your free call with me to see how you feel!

What people say 

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